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How to Avoid Bali Belly? Travelers Must Do This...

Bali belly, also known as traveler's diarrhea, is a common illness that affects people who travel to developing countries. It is caused by a bacteria that is found in the water and food in these countries.

Illustration of Bali Belly. (Source: Freepik.com/wayhomestudio

There are a number of things you can do to avoid Bali belly, including:
  • Only drink bottled water.
  • Avoid ice in your drinks.
  • Wash your hands thoroughly with soap and water before eating.
  • Avoid eating raw or undercooked meat, poultry, and seafood.
  • Peel fruit before eating it.
  • Avoid street food.
If you do get Bali belly, there are a few things you can do to relieve the symptoms, such as:

  1. Drink plenty of fluids to stay hydrated.
  2. Take over-the-counter medications to help with diarrhea and nausea.
  3. See a doctor if your symptoms are severe or do not improve after a few days.

Here are some additional tips to help you avoid Bali belly:

  • Choose restaurants that are clean and well-maintained.
  • If you are not sure whether a restaurant is safe, ask your hotel or tour guide for recommendations.
  • If you are eating at a street vendor, make sure the food is cooked thoroughly.
  • Avoid eating food that has been left out in the open.
  • If you are unsure about whether a food is safe to eat, it is best to err on the side of caution and avoid it.

By following these tips, you can help reduce your risk of getting Bali belly and enjoy your trip to Bali.

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